L-fit is based in Giffnock in the heart of Glasgow’s Southside. A private studio based from home provides an extensive variety of commercial fitness equipment. When we do get the weather, we have the option of enhancing your vitamin D and taking our training into the garden. There we will train you in a range of bootcamp style drills like tyre flips, battle ropes, sled pulls and sprinting.
At L-fit our primary emphasis is results and to attain this resistance training will be fundamental. We will work with you to get an understanding of the benefits of resistance training and bring clarity on the myths you may have heard about this. Our programming has a circuit element reaching a fantastic balanced workout that boosts strength, cardio and providing a hit of endorphins that leave you pumped and ready for more.You will always be given a full understanding on what you are doing and more importantly why. With programmes specifically tailored to your needs and objectives.
We provide private 1:1 or 1:2 coaching providing resistance focused sessions that equip you with the fundamentals to feel confident to take your training to the next level either at the gym or home. Get in touch today If you are searching for some fun, dynamic, effective personal training in Glasgow.